How to take control of your cholesterol

Keeping cholesterol levels in check is one of the most effective ways to support heart health and overall wellbeing. While cholesterol is essential for many bodily functions, having too much of the wrong type can increase the risk of heart disease, stroke, and other serious conditions. That’s why cholesterol management is so important, and why the right approach can make a real difference.

Why cholesterol levels matter

Cholesterol travels through your blood attached to proteins, creating what’s known as lipoproteins. There are two main types:

• Low-density lipoprotein (LDL): Often referred to as “bad” cholesterol, as it can build up in the walls of your arteries.
• High-density lipoprotein (HDL): The “good” cholesterol, which helps remove excess cholesterol from your bloodstream.

High cholesterol levels, particularly raised LDL, can lead to plaque build-up in the arteries, a process called atherosclerosis. This reduces blood flow and increases the risk of cardiovascular problems.

Do cholesterol lowering products work?

This is one of the most common questions people ask, and the evidence is encouraging. Cholesterol lowering products can help reduce LDL cholesterol levels when used alongside a healthy lifestyle. For example:

• Rosuvastatin (40mg, 28 tablets): A widely prescribed statin that helps lower “bad” LDL cholesterol and raise “good” HDL cholesterol, making it one of the most effective options for managing high cholesterol levels.
• Nebivolol (5mg, 28 tablets): A beta-blocker that not only lowers blood pressure but may also have beneficial effects on blood vessel function, supporting cardiovascular health in those with raised cholesterol.
• Telmisartan (40mg, 28 tablets): Primarily used for high blood pressure, this treatment also supports heart health and is often prescribed alongside statins to reduce cardiovascular risk in patients with elevated cholesterol levels.

When taken as recommended, these products can support your overall cholesterol management plan and contribute to better heart health.

A combined approach works best

It’s important to remember that no single product works in isolation. The best results come from combining cholesterol lowering products with practical lifestyle changes:

• Eating a diet rich in fruit, vegetables, and wholegrains
• Limiting saturated fats and processed foods
• Exercising regularly
• Avoiding smoking and excessive alcohol consumption

By taking a combined approach, you can bring your cholesterol levels into a healthier range and significantly reduce your risk of cardiovascular disease.

Taking the first step

Cholesterol management doesn’t have to be complicated. With the right knowledge, proven cholesterol lowering products, and a few small lifestyle changes, you can protect your heart health and feel more in control of your wellbeing.